sports and health运动和健康是雅思口语当中会被经常问到的话题，3个parts都会涉及，而且烤鸭们自己也会经常主动去谈及运动这个话题，但是很多同学似乎除了说 playing sports is healthy和 sports help me relax 之外，似乎就没有别的话可以说了，今天一起来积累一波关于谈论这个话题的表达。

雅思口语sports and health运动和健康 语料积累

?1. play sports / hit the gym on a regular basis 经常做运动/锻炼

I believe to stay fit, you need to hit the gym on a regular basis.

?2. do cardio / lift weights 有氧运动 / 负重训练

Jumping ropes is good cardio 跳绳是很好的有氧运动。 Lifting weights is a good way to build muscles 负重训练是很好的增肌方法。

?3. burn fat / burn calories / shed fat / shed a few extra pounds 减肥

I jog every morning to shed fat.

?4. boost immune system / fight off diseases 增强免疫系统 / 抵御疾病

The biggest benefit of playing sports is that it can boost your immune system and help you fight off diseases.

?5. physique 体型，身材

Wow, how did she achieve that super athletic physique? 哇，她那种运动型的身材是怎么练出来的？

?6. stamina 耐力

Running 5 miles 3 times a week can really help increase your stamina.

?7. an adrenaline rush 肾上腺素急速分泌（用于描述极度兴奋，紧张，刺激，害怕的感觉）

注：这个表达非常好，一定要常用，既可以说某种刺激运动来的兴奋感，也可以是一些极度紧张，焦虑的情绪，都可以。 I've never had an adrenaline rush like I had from skydiving. 从来没有什么事像跳伞一样让我如此紧张兴奋。 When we knew we were getting robbed, our adrenaline was coming out of our ears. 当我们知道我们被抢劫了，当时紧张的不得了。

?8. shoot some hoops 打篮球（可以用这个表达稍微替换一下play basketball）

I always meet up with a group of friends to shoot hoops every Wednesday evening.

?9. physically active 爱运动的

You know why you have low energy? Because you eat too much junk food and you are not at all physically active.

?10. fitness junkie / exercise junkie 锻炼狂人

You don’t have to be an exercise junkie, all you need to do is to exercise regularly and watch what you eat, then you can easily be fit.

错误表达

最后，在雅思口语中，关于运动常听见一个错误表达 climb mountains X 注意，这个表达不是我们所谓的周末爬山的活动，这个表示比较专业的登山，高海拔山峰登山，相当于mountaineering，我们所谓周末爬山统一用【hiking】！ 例：I like to go hiking on the weekend to keep fit/stay in shape. 我喜欢周末爬山健身。

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